Home Energy@work Well-being@work Your Well-being

Do you care about your well-being at work?

Eden does!

Most people spend the majority of their waking hours at work, which makes it the most important place to care about well-being. Employees who take care of their well-being are generally:

  • healthier,
  • more productive,
  • less prone to illness and injury, and therefore,
  • lead a better quality of life.

There are 4 principle ways to care for your well-being at work:

  • Nutrition

    Studies show that most people have poor eating habits at work, which has a negative impact on health, productivity and company performance. Read more

  • Exercise

    According to some experts, a lack of physical activity is one of the most serious health issues facing our modern society. Finding time for exercise during your busy day may not always be easy, but there are some simple things you can do to keep yourself fit. Read more

  • Stress Managing

    Balancing the demands of work life and home can be a major source of stress; some simple techniques can help you improve your well-being and quality of life. Read more

  • Ergonomics

    A properly designed workspace is an important component of well-being at work; some simple things can make a big difference. Read more

1. Take a break!

2. Drink water!

3. Eat well!

4. Get moving!

5. Sit properly!

6. Rest your eyes!

7. Organize your workstation!

8. Stretch!

9. Lighten up!

10. Learn to rest!