CONCENTRATION EXPERT

In order to be efficient and productive at work you need to focus on:

Cognitive performance

According to experts, dehydration not only effects physical performance, but cognitive performance as well. Recent studies have shown that a person's ability to concentrate progressively declines when the body is subject to a water deficiency of just 1-2%.

Warning signs

Researchers reported that test subjects showed deterioration in:
mental alertness, associative learning, visual perception, arithmetic efficiency, short-term memory, reasoning ability.

These effects were most often accompanied by increased tiredness and headaches.

Source: European Journal of Clinical Nutrition