Category Archives: Health

Eden Springs supports World Water Day 2015

Posted in Bottled Water Coolers, Charity, Community, Health on by .


World Water Day is considered a key date in the diary for any company operating in the drinks industry and this is certainly true for Eden Springs.

Created by the United Nations and celebrated every 22nd March since 1993, World Water Day works to increase awareness of the importance of water.

This year, World Water Day’s theme is based on sustainable development. We at Eden Springs have set out to support this, working with People Help People (PhP) – One World, to build more wells in Central Africa. As a sign of our commitment, with every bottled water cooler installed in March,  we will make a contribution of £3 to PhP-One World.

PhP-One World is one of Eden’s long-term charity partners and works to help communities in Central Africa gain access to clean drinking water and development projects. The project is building several clean water wells in the Wakiso district of Uganda which in turn is helping to improve access to drinking water for this area’s 1.4 million inhabitants – 70% of whom don’t have a source of clean water. Could you imagine a life where on average you live 5km away from a clean water source? This is the case for many communities in Central Africa.

We have found that in many communities health, education, income and general development is negatively impacted due to a lack of water. That’s why we believe it’s vitally important to support where we can.

Did you know?:

  • 17% of girls drop out of school due to poor hygiene
  • 10% of boys spend time fetching water compared to focus on studies
  • 17% of children under five die from diarrhoea

Eden Springs wants to help World Water Day in promoting and recognising the suffering that takes place across the world due to lack of water. Join us this month of March and support our campaign to make water a priority!

To find out how you can help Eden Springs support World Water Day, please visit for more information.




Every drop counts…

At Eden Springs, water is truly at the heart of our business. We go further than just providing office water and coffee solutions across Europe – we work with selected charity partners to help bring clean, safe drinking water to communities who need it, across the globe.

Eden’s “Every Drop Counts” corporate social responsibility (CSR) programme runs across all our European offices. A key focus of the initiative is supporting our current corporate not-for-profit partner, People Help People (PhP) – One World, in its work in Central Africa. Prior to this we worked with Unicef from 2007-2010.

Water is a basic human right. It doesn’t just for keep communities alive – it enables them to thrive. For example, many young people end up dropping out of school as a result of bad hygiene, either due to illness or because of the time it takes to travel to reach a safer water source each day. Increasing education gives people the chance to gain good employment and makes a real difference to their lives and the community for the long term.

We support PhP-One World because of the important work the non-profit organization is doing in Tanzania and Uganda to help improve living conditions, including access to clean water and education, in developing countries. We get a complete view of the results of the project’s work and know they are really making a difference.

As well as global charities, our individual offices support projects of importance to their local community. In Sweden, this has included the Noll-tolerans mot mobbning (zero tolerance against bullying in schools) project, in France, Solidarités, an NGO helping people in conflict and natural disaster areas, in Poland WOSP (the Great Orchestra of Christmas Charity). In the UK, Eden Springs has raised funds for the British Teenage Cancer Trust.

So, water is truly at the heart of the business thanks to our Every Drop Counts initiative. We’ll keep you posted on the projects we’re supporting across the globe and closer to home.


Quiz: How much do you know about nutrition and hydration?

Posted in Bottled Water, Health, Well Being at Work on by .

Think you know how much water your body needs to stay hydrayed or what foods don’t count towards your 5-a-day? In honour of ‘Nutrition and Hydration Week’ put your knowledge to the test and see how much you really know. Share around your office to find out who really knows their stuff.

Work lunches to help you stay energised and motivated

Posted in Health, Office Motivation, Well Being at Work on by .

We have all heard the phrase ‘You Are What You Eat’ and it’s true. Certain foods help your mind to stay alert and motivated at work. Recently I stumbled across the site Nutritious & Delicious which is a healthy eating/wellbeing programme created for the busy employee. It aims to highlight the importance of the meals eaten in the workplace during daytime hours.

They have created a range of categorised recipes to help you target your needs. For example do you need to feel re-energised or alert?

Check out some of the recipes below and see if they work for you!

1. Courgette and pepper frittata



2. Roast beef sandwich

3. Warm chicken salad with aubergine and fennel

4. Haddock, leek and lentil chowder

5. Griddled tuna steak with cannellini beans



Guzzling water at the construction site

Posted in Bottled Water, Bottled Water Coolers, Cooler Models, Health, Well Being at Work on by .

Whatever the workplace, is it crucial that employees stay hydrated in order to remain motivated and focused. Some workforces need water more than others, however, and 2014 saw a 2% increase in the UK water cooler industry. Market analysts at Zenith International revealed that this increase is most likely due to the increase in bottled water consumption at construction sites. So, how many litres of water are construction sites going through in a week? Find out below!


You can check out the full article here!

Seven free apps perfect for boosting your work day

Posted in Health, Office Management, Office Motivation, Well Being at Work on by .


Phew, it’s Friday; you have almost made it to the end of the working week. It’s not quite the weekend yet, however, so are you in need of some help to boost your working day and perk up your office? Look no further… check out our list of free apps designed to do that exactly that!



Timeful is an app that syncs with your calendars and gives you smart suggestions on how to use your time both wisely and effectively. Designed to schedule things so you can get them done, it acts as both a calendar and to-do list. This app provides all the help you need to make the most of your time.





2. Daily Water

water-appWith fewer than 1 in 250 people in the UK meeting their total daily fluid needs with water, this seems to be an app that people should really use. Since your body is made up of more than 65% water, it is essential to drink water throughout the day and ensure you stay hydrated as minimal drops in hydration can negatively influence your ability to concentrate on your work. Drinking water keeps your mind clear and focused on the task at hand. Daily Water helps you track the amount of fluid you drink and reminds you to drink water at the right time.



3. The Advanced 7-Minute Workout

The last thing you want to do when you get home from a hard day’s work is go to the gym, right? Then why not do your workout at work? The New York Times offers a free 7-minute workout app you can do in the office on your lunch break. The app acts as a step-by-step guide, offering animated illustrations of the exercises as well as a timer and audio cues to help you get the most out of your seven minutes. Remember: any exercise will benefit the body and provide positive effects.


7 min


4. Silva Relaxation

Work stress can sometimes become overwhelming. Silva has created an app that users are saying is the ‘perfect way to relax, unwind and de-stress’. Simple relaxation techniques such as controlled breathing and meditation can help you manage your stress and keep your life in balance.





5. Break

breakWho doesn’t need a break from their work every once in a while to watch a funny video? Break is the perfect app, with tons of hilarious videos and pictures including epic fails, pranks and stunts. You can even share these with your colleagues to perk up your workplace. Or be like Mary J who uses this app ‘every day to take a laugh break from work’.




6. Camellia Tea Timer

How many times have you been making tea for your colleagues and forgotten about it, forcing them to drink the strongest cup of tea known to man or making you start all over again? Now you no longer have to worry about that. With this app you just choose the type of tea you want, press ‘start’ and the app will let you know when your tea has brewed to perfection.




7. Evernote

evernoteEvernote is ‘the modern workspace that helps you be your most productive self’. It can be used to capture notes, ideas and project details and timelines, helping you keep organised and making sure nothing slips through the cracks.

Five health tips that increase workplace motivation

Posted in Coffee, Health, Office Motivation, Well Being at Work on by .

January can be a tough month, when many people feel tired and are perhaps trying to fight off illness. Here are five tips on how to increase your motivation at work while also taking care of your wellbeing.   Health-tips

1. Try these to improve your concentration

To ensure good nutrition at work you need to plan ahead. Avoid the vending machine and keep a supply of healthy snacks in your desk; pack a healthy lunch from home; avoid caffeinated and sugary beverages; and remind yourself to drink water by keeping a bottle or glass on your desk.


2. Improve the ergonomics of your work station

Sitting at a desk and working on a keyboard puts pressure on the back, neck and shoulders. To help prevent common aches and pains, take a moment to adjust your chair to suit you most comfortably, including the seat height, backrest angle, lumbar support and armrests.


3. Stay hydrated by drinking more water

Your body is made up of more than 65% water, so it is essential to drink water throughout the day to ensure adequate hydration and health. Even minimal decreases in hydration can negatively influence your ability to concentrate on your work. Drinking water keeps your mind clear and focused.

4. Perform these stretches throughout your working day

Taking the time to perform simple stretches throughout the day can help relieve muscle tension and tightness. It can also help increase your flexibility, which can help reduce the risk of injury.

5. Remember to take a coffee break

Like most people, you are probably sedentary for most of your working hours. To help prevent stiff and sore muscles, take a break at least once an hour. Go for a short walk and grab yourself a refreshing cup of coffee, for example.

Charity Water: JDRF London Bridges Walk to Cure Diabetes

Posted in Charity, Health on by .


On Sunday 28 September 2014, 500 people of all ages took part in the the London walk to cure diabetes, and Eden Springs supplied each participant with a free bottle of water to keep them perked up and hydrated for their walk! Check out some photos from the day and to find out more information about what you could do to help raise money for type 1 diabetes visit



6 Reasons Tea is Terrific for Your Health & Happiness

Posted in Health, Office Motivation, Well Being at Work on by .

Coffee’s calming counterpart, tea is a staple of British society and a beverage enjoyed by millions of people across the globe every day. Of course, we all know tea is a cupful of soothing, scrumptious goodness, but what some of you may not know is that a daily brew can be a life-saver in the long term. Tea’s health benefits are just about innumerable – and we’ve got just some of the reasons tea-drinkers can count themselves lucky they’ve got a case of the leaf love.

Bird Eye

Image Courtesy of Bird Eye


It keeps your heart healthy.

The magical serum that is green tea has a boatload of health benefits to its name – not least its ability to improve your heart’s endothelial function (as long as you leave the milk out). Adding milk to your green tea will negate the tea’s cardioprotective benefits. Tea’s also proven to be effective in reducing the risk of heart attack and cardiovascular diseases – so for a healthy heart, make this your beverage of choice.


It helps protect your eyes.

Your eyes are delicate and entirely susceptible to oxidative stress. Back in 2010, a study revealed that green tea’s ingredients have a positive impact on your eyes – particularly the tissue in your retinas. So to keep your vision intact and your eyes healthy, a steaming hot cup of green tea certainly wouldn’t go amiss.


It keeps you young.

White tea’s sky-high polyphenol count means it’s pretty much the closest any of us will get to the fountain of youth. In one particular study, white tea extracts demonstrated anti-aging properties, helping to prevent wrinkles. By strengthening collagen and elastin, tea helps to fight one of 21st century society’s ultimate fears – the dreaded frown lines – all thanks to its natural protective benefits.


It relieves stress.

It’s no secret that a cosy cup of tea is the ultimate cure for our worldly worries. But how exactly has tea mastered the art of relaxation? It’s all science – in one scientific study, black tea was proven to reduce stress hormone levels in participants. And it doesn’t stop there – six months on black tea can even lower your systolic blood pressure, and you can’t argue with those benefits.


Maks Karochkin

Image Courtesy of Maks Karochkin

It makes you big and strong.

As if green tea wasn’t already powerful enough, a regular dose of the stuff can increase your bone mineral density and even your strength. Thanks to the polyphenols contained in green tea, you can improve your fat-free mass percentage and strengthen your bones while you’re at it.


It fights disease.

Breast, skin, lung, stomach, liver and pancreatic cancers, as well as diabetes, Parkinson’s and Alzheimer’s are just some of the diseases that a cup of tea works to prevent. Through a combination of antioxidants and those powerful polyphenols, this miraculous drink manages to help keep dangerous and degenerative illnesses at bay – relieving stress in the process.
At Eden Springs, we know how important it is to stay healthy and hydrated – which is why we provide offices throughout the UK with eco-friendly coffee machines and water coolers. To give your business its daily caffeine fix, take a look at our office coffee solutions now.