Stay hydrated at work with these top tips for turning your average glass of water into a revitalising treat.
Add slices of cucumber – Cucumber contains B which are effective in ridding
the body of toxins from the digestive system, therefore aiding digestion.
Add a Squeeze of citrus – Oranges, lemons and limes are an excellent
source of Vitamin C and they can help to boost your immune system.
Add some crushed fresh mint leaves – Mint leaves have anti-bacterial and
anti-inflammatory properties that fight against tooth decay and bad breath.
Infuse your water with berries – Strawberries and raspberries are rich in fibre
and antioxidants helping to lower your cholesterol and prevent heart disease.
Freeze grapes and use them as ice cubes – Grapes are rich in antioxidants and
have the ability to treat constipation, indigestion, fatigue and kidney disorders.