5 Foods To Boost Your Productivity At Work

Posted in Office Motivation, Well Being at Work on by .

Ever find it difficult to stay motivated at work? Try eating these foods to boost your productivity and improve your concentration.

foods-productivity

 

Blueberries

Blueberries contain antioxidants which help boost your concentration and keep your mind fresh by activating the flow of blood to your brain, aiding learning.

Avocado

Avocado’s are high in fibre and healthy fats which increase your ability to concentrate as it keeps your hunger at bay.

Fish

Fish is high in Omega 3 helping to aid brain function and memory, leading to improvements in your concentration and mood in general.

Green Tea

Green tea gives you a natural caffeine boost and releases it into your body at a slower rate which allows you to be productive for longer.

Dark Chocolate

Dark chocolate contains a small amount of caffeine which helps to improve mental alertness whilst also satisfying your sugar cravings.