Got those Monday blues? Why not try some of our tips on how to make your workday that little bit better!
Treat yourself to healthy breakfast baked goods that will go perfectly with your morning tea or coffee.
A properly designed workspace is an important component of well-being at work; some simple things can make a big difference.
Music has been proven to help aid productivity and motivation. So if you are finding it more difficult than usual to concentrate, why not throw on your favourite songs to help get you in the mood.
Having plants in the office helps workers to be more productive. They also have other benefits, such as cleaning the air, improving your mood and brightening up a drab desk.
Like most people, you are probably sedentary for most of your working hours. To help prevent stiff and sore muscles, take a break at least once an hour. Go for a short walk and grab yourself a refreshing cup of coffee, for example.
Certain foods help your mind to stay alert and motivated at work. Why not try some recipes on Nutritious & Delicious, a healthy eating/wellbeing programme created for the busy employee.
Brighten up your bare office walls with some motivational quotes to help aid employee productivity.
One or two light-hearted pranks every week could brighten up your day and make that tough working week more bearable.
Stay hydrated at work with these top tips for turning your average glass of water into a revitalising treat.